Best Diet Plans | Weight Loss Before After Success Stories

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I'm 5 ft 4 1/2, and I way 146 pounds. I'm still growing, but I DEFINATLY think I could stand to lose 15-25 pounds. I've gone on a couple different diets, And the high protien, high fiber, and low fat one worked the best so far. My friend told me about the Special K diet, also. Does it work? I exorcise very much every day. Do you have any good diet plans? Thanks!
Oh, I have Anxiety/ panic disorder. I wasn't sure if that mattered or not.

build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you're not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li…
http://www.innerself.com/recipes……
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic…
http://www.healthy.betterrecip…
http://www.kidshealth.org/kid/recipes……
http://www.applesforhealth.com/recipes1….
http://www.ichef.com/recipe.cfm/category…
http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html

here's some friut recipies

http://homecooking.about.com/od/fruitrec…
http://www.recipesfortoday.com/recipes_o…
http://allrecipes.com/recipes/…/fruits…
http://www.recipesource.com/fgv/fruits/….

excercise webs.
http://www.cosmogirl.com/search/fast_sea…
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html
http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm
http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx
http://www.geocities.com/ptexas9/exercises.html
http://www.sport-fitness-advisor.com/dumbellexercises.html
http://www.chrisandkaren.ca/HealthPage/exercises.html
http://www.everythingfitness.com/ab-exercises.html
http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html
http://www.illpumpyouup.com/articles/best-chest-exercises.htm
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Workouts—A-Smart-Way-To-Exercise&id=23565
http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm
http://www.topendsports.com/weight-loss/exercise-weightloss.htm

(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with

eating celeries burns alot of calories

if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i'm a very slow typer.

Please only respond if you or someone you knew used the program and/or supplements with successful results.

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs.

Hope this helps!

I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan on joining a gym and starting to work out. Any suggestions would be greatly appreciated. Thank you

The Jorge Cruise 3 Hour Diet seems to be very popular, although I have not tried it. Good Luck!

I'm interested in begining a detox diet that will greatly aide me in weight loss as well. Tips, suggestions and recipes are all very welcome! Thanks for your help! My goal here is to kick start me to help keep me motivated to loose the 90 pounds I'm aiming for.

It is a good idea to cleanse your body of some of the dodgy stuff. The best detox is fruit i think becasue it is essential that during the detox you still get the needed nutrients for your body. I also assume that eating fruit would give you much less calories than your used to so this would help in losing some weight.
the thing to remember bout weight loss is that is can not be done too fast. Starving your body of fuel will cause it to store food as fat, somewhat a survival mechanism. keeping your metabolism going with fruit will be a good start.
Once the detox is over start a all natural eating plan. only vegies fruit and meat that has not been processed, no packages. this will make so much difference to how you feel due to less preservatives, added sugar etc. it will also keep you on track for the goal you have.
good luck

I have been on every diet there is I think. But what has really worked for me the best is low carb…Atkins, Sugar Busters…I lost 50 pounds in 6 months with Atkins after having my son…2 months later i am still at the 50 pound mark…eating carbs one day and not many the next…I know it works once u get pass the water weight…it is strict at first but it was worth it. I still need to lose 50 more to get to where i wanna b and i am gonna incorporate exercise. Good luck!!

Medifast, Nutrisystem, Jenny Craig, or any others i didnt think of? which one taste best and works the best?
I want a diet plan that will give me the food i need to eat and i will also do some walking, speed walking, jogging and running.

I have tried them all and the best is Weight Watchers, where you eat real food. Medifast you lose weight fast but you don’t keep it off, Nutrisystem all canned food, you add the fresh vegs, and fruit. Check out Weight Watchers.

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