You’ve no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then “gorging” yourself on dinner in the evening. But did you ever wonder why?
The fact is, your body can only process about 350 calories every 90 minutes. Eat more [...]
I'm 5 ft 4 1/2, and I way 146 pounds. I'm still growing, but I DEFINATLY think I could stand to lose 15-25 pounds. I've gone on a couple different diets, And the high protien, high fiber, and low fat one worked the best so far. My friend told me about the Special K diet, [...]
Please only respond if you or someone you knew used the program and/or supplements with successful results.
Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.
http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html
Many of the programs listed [...]
I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan [...]
I'm interested in begining a detox diet that will greatly aide me in weight loss as well. Tips, suggestions and recipes are all very welcome! Thanks for your help! My goal here is to kick start me to help keep me motivated to loose the 90 pounds I'm aiming for.
It is a [...]
I have been on every diet there is I think. But what has really worked for me the best is low carb…Atkins, Sugar Busters…I lost 50 pounds in 6 months with Atkins after having my son…2 months later i am still at the 50 pound mark…eating carbs one day and not many the next…I know [...]
Medifast, Nutrisystem, Jenny Craig, or any others i didnt think of? which one taste best and works the best?
I want a diet plan that will give me the food i need to eat and i will also do some walking, speed walking, jogging and running.
I have tried them all and the best is Weight [...]
Ah, look at me in all my glamor, as I show my side that’s fed-up with glam mags touting the fab, post-pregnancy bodies of famous moms. Tabloids: they are so delicious, and so annoying.
To see more visit http://www.coolmom.com
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Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)
* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein [...]
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