RSS FeedsWhat is the best weight loss program?
November 23rd, 2008
I need to lose about 30 lbs. and I am looking for a good weight loss program to go on. I need a program that does not require alot of cooking and the foods I will need to eat will be easily accessible and be quick and easy to make. I plan on joining a gym and starting to work out. Any suggestions would be greatly appreciated. Thank you
The Jorge Cruise 3 Hour Diet seems to be very popular, although I have not tried it. Good Luck!
May 14th, 2007
I have joined a woman's fitness center. I have lost 91/2 inches in 11/2 months. I am going to join Weight Watchers this week. I think that is a terrific combination.
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May 14th, 2007
The best diet program is the one you can stick with. This is going to vary from person to person. I like low-carb and have learned to do some basic cooking. There's a ton of programs out there: Atkins, South Beach, the Zone, Kimkins, NutriSystem, Jenny Craig, Weight Watchers.
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May 14th, 2007
i don't know of programs but i know about lifestyle choices: drink plenty of water, exercise (increases metabolism and calorie burning, removes toxins through sweat, oxygen intake good for brain, purifies your body). Don't eat a lot of processed foods and toxins like candies, junk foods, and fried stuff. You want to alkalize with eating a lot of natural foods like whole grains and veggies (greens, reds, oranges…color is good).
Also have a consistent sleep pattern. Irregular sleep throws off your body clock…..i would say sleep early, wake up early.
Don't eat less and think you'll lose weight….you'll only gain it all back faster and harder later. What you need is to not necessarily eat less (at least moderate eating) but eat smarter.
Last but not least, be mindful of your emotional state. If you are depressed or stressed, you may gain and retain more weight than if you are feeling relaxed, comfortable and happy!
Do activities and hobbies that make you happy and satisfied!
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May 14th, 2007
eat lots of sugar and no fat or protein, you'll lose 10 pounds your first month
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May 16th, 2007
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK…
2.Low Calorie Diets DON'T always WORK…
3.Low Carb Plans DON'T always WORK…
I followed the guide above and I lost 10 lbs in 7 days and then 30 lbs in less than a month.
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I followed the guide on:
http://www.yesloseweight.com/fatloss4idiots.php?t=short
Hope that works for you too.
May 17th, 2007
Hey,
I want you to take a look at this, It has changed my families Life, The only thing that my wife and I care about is helping people transform there future!!! Mentally, Emotionally, PHYSICALLY, spiritually, and Financially.
My family has been very excited about the results they have seen. My mother in law has lost 9 inches in the first two weeks! Bonita has lost 13lbs and 15 1/2 inches in her first month. Taylor has lost 15 lbs 12 1/4 inches and 6% body fat, his wife Jan has lost 9lbs 2% body fat and 9 1/2 inches in there first Month!!
The program focus's on Healthy FAT LOSS! The Brains behind it is the World's Most Trusted Fitness professional!
"Clark Bartram"
Tell me what you think!!! Look at this!!
http://www.thexoomachallenge.com
Cheers:
Matt and Raine
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May 18th, 2007
The Jorge Cruise 3 Hour Diet seems to be very popular, although I have not tried it. Good Luck!
References :
http://www.squidoo.com/3_Hour_Diet/
May 18th, 2007
Oh ok I got this for you…
Better check on this… Im pretty sure you'll discover something…
http://www.myweightlossnewsletter.com/
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